Beta alanine supplementation effects on metabolic contribution and swimming performance | Journal of the International Society of Sports Nutrition

The present study investigated β-alanine ergogenic potential applied on a “real life” and training/competitive environment in swimming [4, 7, 17] and the energy provision during 400-m with this supplementation. The…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Acute supplementation with an amino acid mixture suppressed the exercise-induced cortisol response in recreationally active healthy volunteers: a randomized, double-blinded, placebo-controlled crossover study | Journal of the International Society of Sports Nutrition

1. Adinoff B, Junghanns K, Kiefer F, Krishnan-Sarin S. Suppression of the hpa axis stress-response: implications for relapse. Alcohol Clin Exp Res. 2005;29:1351–5. CAS  PubMed  PubMed Central  Google Scholar  2.…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example, showed that supplementation had no effect. In 2011 the Finnish…

Acute supplementation with an amino acid mixture suppressed the exercise-induced cortisol response in recreationally active healthy volunteers: a randomized, double-blinded, placebo-controlled crossover study | Journal of the International Society of Sports Nutrition

1. Adinoff B, Junghanns K, Kiefer F, Krishnan-Sarin S. Suppression of the hpa axis stress-response: implications for relapse. Alcohol Clin Exp Res. 2005;29:1351–5. CAS  PubMed  PubMed Central  Google Scholar  2.…